As she began drifting off to sleep
The music filled her ears
Tears filled her eyes Gratitude filled her heart
An awakening for her

The cold dark space brought her such peace and comfort tonight

The time had finally come to release the energy that has been drowning her for so long

She could feel something different tonight and it was the most pure sense of joy and appreciation, something she had never experienced before

It was reminding her, she made it through another day
And this day was no different than those that came before it
But the difference tonight was her

As her body begins to release the tension of the day
She mindfully starts unwinding
Scanning the moments that were a reflection of her day

She was having a good day
Experiencing some genuine moments that made her smile
Some that touched her soul

Some anxiousness but not too extreme and it was manageable

She, again went back to focusing on letting go of the negative and celebrating the positive
A few short cycles of quick breaths
Inhale, exhale
Inhale, exhale
Inhale, exhale
Focusing on her breathing while being aware of her surroundings

Taking a long deep breath in and with the slow release of a cleansing breath out
She sighed deeply to exhale all the toxic energy

Tomorrow she will wake refreshed
She will inhale positivity
She will exhale negativity
She will focus on kindness
She will allow herself to feel the emotions
She will see the good in those that surround her
She will practice patience
She will spend her time mindful of each moment, while offering gratitude for the life she has been given so graciously

Her broken pieces do not define her today or tomorrow
They never have
She is seeing that with clarity now
They are simply a piece of who she is, not the entire picture

She offers gratitude for that today and tomorrow
And all the days that come after that forever more.

She will remember
She is beautifully and wonderfully made
She is talented and accomplished
She is loved
She is thoughtful
She is passionate
She is inspirational
She is intelligent
Because she so is

She is worthy of all life has to offer her
She is breathing in her blessings
She is realizing her value
She is taking control
She is enough
She always was
She just couldn’t see it through the pain

xoxo
♥️me
Thebrokeninsideofme
7/4/2019